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Expectation: Spinning on exercise bikes makes me look cool.
Reality: Spinning is so tired that it makes me look like a dog.
The intensity of spinning exercise is relatively high, and the fatigue of the lower limb muscles accumulates heavier during the training. Therefore, it is recommended not to practice more than three times a week. Otherwise, the risk of injury is increased.
Every time you come according to your physical strength, generally about 40 minutes is the best. If dizziness, chest tightness, palpitation, nausea, etc., occur, stop as soon as possible.
Expectation: I can lose ten kilograms after riding for a week.
Reality: Nothing changed except for knee pain after a week of riding.
For the comfort of riding, before you start riding, you should properly adjust the exercise bike, just like you should learn to use weapons before going to the battlefield.
Learn how to adjust your exercise bike correctly:10 QUICK TIPS ABOUT EXERCISE BIKE
Expectation: I'm going to spin five days this week.
Reality: No way. You spent the morning coaxing the kids to eat.
If you want to change, spin on the exercise bike is recommended to be completed in only 40 minutes. And you only need to exercise three times a week to reach your goal.
Expectation: I will give us all processed foods and sugar to lose weight.
Reality: Spinning is so tired that you need chips/chocolate to supply energy.
Before you start exercising, you need to prepare meals in advance to replenish energy after you exercise. Try to cook three or four healthy meals and don't let food get in the way of your health.
Expectation: I will stick to a 30-day workout plan.
Reality: You feel tired about your goal
It is commendable that you have taken some positive steps to make changes. If you feel that you are almost exhausted, please take action back. Divide your daily exercise into 10 minutes, 2 to 3 times a day. Allow yourself to indulge in the food you like and move on instead of feeling guilty.