7 Simple Exercises You Can Do At Home

7 Simple Exercises You Can Do At Home

The health benefits of exercise are well documented, but finding a routine that you can actually follow without getting injured might seem tough. From sore necks and backs due to computer work or spending too much time on your couch at home; it’s important for us all find an activity we enjoy so as not deter from doing something good by enjoying ourselves too much!

Functional fitness is an excellent way to stay active and prevent pain, as it uses many muscle groups all at once.

What makes functional fitness special

Functional fitness is the perfect way to stay injury-free while doing everyday things.

It's no accident that most of our favorite athletes have adopted a more functional approach in their training programs - they know how important it can be for preventing future problems!

You move around the house all day long, but did you know that movement can have a huge effect on your physical health? Functional fitness is about preparing our bodies for everyday life. It helps us stay strong and flexible so we're ready to take care of business no matter what happens outside!

Functional fitness has been proven to be good for your mental health too. It's beneficial at any age and can help people of all sizes achieve their goals!

The benefits of functional fitness are not limited to younger people. Although they may seem like an easier option, those in their 40’s and up can still find great value with this type-of exercise plan.

7 simple functional fitness exercises

The great thing about functional fitness exercises is that they're easy to do at home and usually require little or no equipment. There are many examples of these types, including:

  1. Lunges for your upper legs and glutes.
  2. Pull-ups for your biceps, triceps, forearms, wrists, shoulders, and core.
  3. Squats for your legs, stomach, and lower back.
  4. Planks for your core, back, and shoulders.
  5. Push-ups for your chest, shoulders, triceps, and core.
  6. Shoulder presses for your core, shoulders, and back. Tip: To help prevent injury, try sand-filled weights instead of dumbbells.
  7. Stackers for your whole body. Here’s how to do Stackers:
    • With your feet shoulder-width apart, pretend to hold a basketball straight out in front of you.
    • Focusing on your left heel, bend at the waist and tap it lightly with one hand to find a comfortable position.
    • Reach back up and across your body to the right, as if you're stacking a box on a shelf right above your shoulder.
    • As you twist across your body, your left heel may come off the ground as you pivot your hips to the right.

The exercises you do at home can be more difficult than they seem. Form is key, so always make sure to watch videos and follow step-by steps for proper form before starting an exercise routine that will help get your muscles stronger! If it hurts stop immediately because there may not have been enough warming up or cooling down period included in the instructions

Tips for a successful fitness routine

It's important to include fitness into your daily routine because it will make you more productive, durable and healthy.

When you're working out, always start with a warm-up to get your heart pumping and blood flowing. Some jogging in place or light stretching are great ways of preparing for action while also helping cool down after exercising!

When you work out, keep your back straight and avoid hunching or straining it. This will help prevent injury!

If you want to keep your workout fresh and give different muscles time to rest, mix up the exercises each day.

Consult your physician before starting any new training program so you can discuss the best course of action. Everyone is different, which means that it's important to listen closely and monitor how each workout affects you during this process!

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