The good news is that you have options when it comes to choosing the best beverage for weight loss. Keep in mind, though, that these studies primarily show correlation, not causation. This means that even if one beverage or another seems particularly effective at promoting weight loss, that's not necessarily due to the beverage itself — it could be a result of the lifestyle changes associated with consuming it.
Green Tea
Green tea is a wonderful drink that has many health benefits and can help you lose weight. However, many people experience little or no weight loss from drinking green tea. This may be because it's consumed in liquid form rather than being cooked into dishes. More research on green tea's effects on weight loss should be done to find out about the drinking of plain green tea for weight loss.
Coffee
If you are a regular coffee drinker, then you can use this information to stay healthy and fit. Coffee itself is not bad for your health, but if your coffee intake is high, you should limit it to three cups every day. Any more than that and chances are that you will get addicted to caffeine and its side effects will outweigh the benefits of coffee on your health.
Black Tea
Whether you want to lose weight or maintain your current weight, drinking black tea on a regular basis may help. This form of tea may also provide some health benefits due to its antioxidants, so it isn't just useful for losing weight. On the other hand, be careful not to overdo it; drinking black tea in large amounts can have side effects which you should be aware of if you choose to drink it.
Water
As we mentioned, simply by drinking more water in addition to your regular diet, you can end up losing excess weight. But aside from helping you lose weight, increased water intake can also help you to avoid a long list of unpleasant side effects and conditions. By increasing your daily intake of water, you will improve your health, and with it also improve how you see yourself. Water is a very simple tool for enhancing our lives in numerous ways, so don't overlook just how powerful it can be.
Apple Cider Vinegar Drinks
The consensus is that since plenty of weight-loss media and articles are based on anecdotal evidence and not clinical trials, these stories may be inaccurate. Plenty of websites will claim that vinegar-based diets have caused rapid weight loss, but few have shown any evidence to prove that it's true. In light of these concerns, make sure you evaluate your health risks before attempting any diet, whether it has anecdotal support or not.
Ginger Tea
Ginger can also be a beneficial addition to a weight loss diet. Ginger tea is widely consumed for its seemingly beneficial health effects on the digestive system and some may argue that it helps suppress the appetite. While ginger induces thermogenesis, you should not overdo it as ginger contains some amount of caloric value. Plus, regular consumption of ginger might have a skin-lightening effect too.
High-Protein Drinks
The healthiest low-calorie drink options will probably come from a bottle that reads "diet" or is labeled as "light." Such options will offer the most benefits when attempting to lose weight, as they are high in protein and contain very few calories. These drinks also have a low glycemic index, which means they will be absorbed slowly into your system, preventing spikes in blood sugar that can leave you feeling hungry and in need of another snack.
Vegetable Juice
While fruit juice has been linked to weight gain, the same can't be said of vegetable juice. It appears that vegetables contain fewer calories and sugar than fruit, which may explain why vegetable juices do not have the same obesity-promoting effect that fruit juices do. The healthiest way to combat obesity is probably to mix in some vegetable juice with your usual fruit choice. Vegetables are a staple of good nutrition, and when consumed in excess, they have a tendency to promote weight loss by keeping the body from storing fat.
