Why do you need to opt for high-protein snacks? Well, the best way is if your lunch hour or early afternoon rolls around and it's time for a snack. Snacking on something that won't make us feel hungry again within an hour can help keep our mood light while also providing us with much needed nutrients.
Why Are High-Protein Snacks So Healthy?
When you're looking for a snack that will give your body the fastest fuel, protein is always an excellent choice. Here’s why:
- When we eat protein, it signals our body to release hormones that make us feel fuller for longer.
- It stabilizes blood sugar levels and keeps your energy steady for hours after eating.
- Protein can help build muscle and boost metabolism. This makes your body more efficient at burning calories, which in turn may lead to weight loss.
It's important to eat protein throughout the day so you can make it in between meals without feeling hungry. Interspersing your favorite foods with some healthy sources of this essential nutrient has been shown to help curb appetite cravings and keep Labs happy all morning long!
How Much Protein Should a Snack Have?
The RDA for protein is 0.8 grams per kilogram of bodyweight, which means that if you weigh 155 pounds then your daily intake should be around 55gms! If pregnant or injured people need more than this amount they will know what feels good and optimal amounts at different stages in life so just stay tuned with these changes over time as well.
The amount of protein you should eat at snack time is not set in stone. Six to seven grams can be found by eating a handful or hard boiled egg, depending on your needs for the day and how much energy it will give you . If its just after working out then 10-15 gums are recommended so that muscle recovery process begins quicker.
Best High-Protein Snacks
These snacks will hold you over until your next meal, and they're tasty too.
- Turkey Roll-Ups
Turkey roll ups are a delicious and healthy alternative to sandwiches. They're made by wrapping slices of turkey breast inside cheese, veggies or other fillings with cream Cheese being the most popular option.
- Greek Yogurt
Greek yogurt has been proven to be a healthy and delicious high-protein snack. Plus, it’s packed with calcium which helps maintain your bone health! Look for options that are low in added sugar so you don't feel guilty about eating this tasty treat.
- Lettuce Wraps
Lettuce wraps are more than just a vessel for your favorite flavors, they're an opportunity to experiment with different food! Whether you want BBQ Pork or Chef Specials (rotisserie chickens), salmon salad OR even Tofu Sandwiches; there's something in this list that will suit any appetite.
- Ants on a Log
The ants on a log may have been a childhood favorite, but this sweet and salty snack can be enjoyed by adults as well! Simply replace the raisins with dark chocolate chips or peanuts for an even crunchier treat.
Nuts are a great way to fill up on protein, with one handful containing about six grams. They also provide you're arms full of vitamins and minerals like Vitamin E which can help fight off free radicals in your body.
Cheese may seem like an unhealthy food choice, but it’s actually rich in protein and has many other health benefits. One slice of cheddar cheese contains 7 grams worth (or just over one ounce) which is enough for your daily needs! Plus this dairy product contains calcium phosphorus selenium among others- all essential to maintain immune function . So enjoy moderate amounts Protection against heart disease thanks largely due its high saturated fat content?
- Apple and Peanut Butter
What's better than peanut butter and apples? Apple slices dipped in delicious looking honeycomb cereal. This tasty combo can help you improve gut health, reduce the risk of heart disease or even lower cholesterol levels.
- Beef Sticks
If you’re looking for a healthy snack to hold your appetite, meat sticks may be the answer. But make sure that they are not filled with excess salt and sugar! opt instead choose Chompers or turkey based options which have less fat than other meats.
- Protein Shake or Smoothie
There is no food better than a classic, high-protein shake or smoothie to get your daily dose of protein. With just two ingredients you can create any flavor that suits your taste buds! Watch out though because these drinks are also packed with tons in terms vitamins and minerals like vitamin A, C & E as well antioxidants which will keep illness at bay all while being delicious enough for breakfast on most days too so enjoy properly cooked lunch without sacrificing LIVE FOR TODAY!