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With improved living quality, more and more pregnant women are supplemented with too much nutrition during pregnancy. The traditional concept believes that pregnant women need to have a good fetal health and cannot exercise after pregnancy, causing more than half of the pregnant women’s weight to rise rapidly or even entirely out of control. It will significantly increase the incidence of gestational hypertension, gestational diabetes and even embryonic development. Excessive obesity can also cause problems such as dystocia or wound infection during childbirth.
Pregnant women do proper aerobic exercise to help control their weight, strengthen cardiorespiratory function, and reduce the uncomfortable symptoms during pregnancy, including varicose veins, lower extremity edema, backache, constipation, etc. And it can help the delivery process and reduce postpartum complications.
Thanks to the vigorous promotion of many public figures, yoga for pregnant women has gradually gained universal recognition. However, exercise is often classified as a more intense exercise, leading to fewer attempts.
Riding a exercise bike is the safest and most effective form of exercise for pregnant women. Some hospitals are also carrying out exercise courses for pregnant women.
Pregnant women do not need to be restricted to exercise like patients. On the contrary, pregnant women should continue to exercise to combat the symptoms of pregnancy discomfort. Therefore, it is recommended that pregnant women do moderate-intensity aerobic exercise 2-3 times a week for about 30-60 minutes each time. Like swimming, climbing stairs, exercise, etc. It consumes fat stored in the body and improves metabolism, reduces back pain, trains muscle coordination, helps to cope with the most intense exercise in the life of childbirth, and it is easier to restore physical fitness and figure after childbirth.
Studies have shown that mothers’ aerobic exercise is good for the baby, promoting better placental development and enhancing the baby’s ability to resist stress during childbirth. The mothers who exercise before childbirth will give birth to babies with better language, cognitive ability and IQ.
The video shows Instagram influence brazilian.babe experience of using YOSUDA bicycles while pregnant.