The pace of work, life and study of contemporary people is accelerating, and they often encounter excessive stress. This will also have a definite impact on our physical and mental health in the long run.
Sometimes, we may get furious about a trifling matter and lose control of our emotions. And this may be due to the accumulation of pressure. How to relieve stress?
1. Normal heart, don't have too much gain or loss
In many cases, the more we care about one thing, the more we are afraid and worried about making mistakes. And if these emotions accumulate too much, they will be still put pressure on themselves.
In the same way, having too high a goal for ourselves and a strong sense of gain and loss will also plunge us into a huge vortex of pressure.
Some people always like to say "what purpose do I have to achieve" before doing something. In fact, it is good to have a keen ambition, but it will continue to bring pressure to yourself. We must learn not to be taken things so seriously.
2. Meditation and relaxation
Set a fixed time every day, finds a quiet environment, and lets yourself sit still. Meditation can relieve one's stress and anxiety.
You can imagine scenes and characters that make you happy. Exhale deeply, and you can feel the ups and downs of the breath in your abdomen. Deep breathing is a breathing method that can relieve stress. Breathing through the abdomen to relax the muscles of your body.
You can download some subconscious music online. Accompanied by these music, we can better enter the subconscious and meditative state.
3. Transition Environmental Law
Going to a movie, listen to a concert. Or go to some lively activities. Going for a walk in crowded places. People are an animal that is easily affected by the environment. And the ecstatic emotions of the people around you will also infect you, so that your stress will be relieved.
Get yourself out of a stressful environment and into an environment that gets you to happy. Fix a place you like to take a walk every day.
4. Divert attention
When you feel stressed, it is not difficult to cause irritability. It's better to take a break, leave work or study aside, and find something you do like. For example, play a game and chat with friends. Check out the funny jokes and pictures to make yourself feel happy. When you feel less irritable, then continue to collaborate and study.
5. take a hot bath
Taking a hot bath can relax our body's muscles, expand our body's blood vessels and lower blood pressure, thereby reducing stress and making people feel happy.
6. Play games and watch some funny movies
Laughing out loud can relieve your stress and relax your body. Under the influence of offbeat movies, our mood will also be affected, laughing and soothing our mood.
7. Exercise
Go out for a run, play a game, and stretch every muscle in your body.
Countless people will always say that they are busy and have no time. In fact, we can exercise all kinds of fragmented time on the way to and from get off work.
You can speed up the pace of walking, such as walking twice as fast as usual. This is likewise a good way to exercise your body while walking.
8. Talk and communicate with others
Don't suppress yourself, talk about your pain and difficulties.
9. Change the surrounding environment
In your life and work environment, put in something that will make you good at first sight.
For instance, put a pot of green plants, change the color of the surrounding environment, put some snacks you like, a photo you like, and so on.
10. Get enough sleep
Lack of sleep can also increase our sense of stress. It recommends that you must be asleep from 11pm to 4am. This time period is the high-incidence period of profound sleep, so the quality of sleep is also the best.