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Compared with ordinary bicycles, the biggest difference between exercise bikes is that there is a resistance adjustment. By adjusting the resistance, you can experience various scenarios such as uphill and downhill. But most people don't adjust resistance, and they don't know enough about the resistance of exercise bikes.
The adjustment of resistance should be a cyclic and gradual process. We should start with a small resistance at the beginning, and then slowly adjust your resistance according to the rhythm of the music and the change of the scene. In the gym, it can be adjusted according to the coach's slogan, but there is a disadvantage that everyone's physical strength and physical condition are different. A unified slogan will make you disgusted if you can't keep up with the rhythm. But when we practice at home, we can get used to the rhythm after trying a few more times, and we can also control the adjustment of the resistance by ourselves.
Different resistances bring different exercise effects. We need to control the intensity within the heart rate range of aerobic exercise in order to achieve the desired fitness effect.
If you want to effectively improve cardiopulmonary function, it is best to choose a mode with less resistance and faster speed, so that our heart rate can reach more than 85% of the maximum heart rate.
If the main purpose is to lose weight, we can adjust the exercise bike to medium resistance. If the cyclist's heart rate does not exceed 65% of the maximum heart rate and continues to ride for about 30 minutes, more fat can be burned to provide the cyclist with energy. At the same time, pay attention to deepening your breathing when riding, which is not only effective for weight loss but also improves cardiopulmonary function.
The exercise bike has a variety of riding modes, such as climbing, flat road, etc. The strength and stamina of your legs can be improved by alternating cycling modes. It can effectively prevent the occurrence of thigh bone diseases, fully exercise people's heart function, and increase the freshness of sports and the fun of riding. It is especially suitable for people who have just started exercising with an exercise bike and who have poor leg strength.
You can also alternately cycle these several ways to exercise, and the effect will be better. It can not only improve the strength and endurance of the legs but also effectively prevent the occurrence of thigh bone diseases. Effective exercise can not only strengthen heart function but also increase the freshness and fun of exercise.
If you are looking for a cost-effective exercise bike that can meet your exercise requirements for a variety of resistances. You can consider YOSUDA exercise bikes, which are suitable for home use and meet various riding needs.