Exercise can be one of the most effective ways to cope with stress, however modern life often makes it difficult for people to make time in their routine. Fortunately, taking even small amounts of exercise is an excellent way to reduce tension and help you stay focused!
Exercise enhances your physical and mental health, gifting you with a daily renewed vigor to conquer the world. It also has direct advantages in managing stress levels that lead to an improved sense of well-being.
It pumps up your endorphins
Exercise more than just your body — elevate mood and well-being with a healthy dose of physical activity! From running to tennis or even simply taking in the beauty of nature, there's sure to be an aerobic experience that will help you achieve those 'feel good' endorphins.
It reduces negative effects of stress
Exercise can be an invaluable ally in your body's natural stress relief process. By provoking and then responding to the typical flight or fight response, exercise allows our systems to work together more efficiently against any potential stresses they may encounter. And with regular practice comes a host of positive benefits: heightened cardiovascular health, improved digestive performance and enhanced immunity – just some of the many rewards for keeping up an active routine!
It's meditation in motion
Whether it's a game of racquetball, a long walk or run, or simply laps in the pool; taking part in regular physical activity can be an incredibly effective way to reduce daily stress and promote mental clarity. As you focus solely on your body's movements and become immersed within them, say goodbye to irritation - instead discover newfound energy and positivity!
It improves your mood
Exercise is an invaluable tool to manage stress, elevate your mood and cultivate a sense of control over body and life. Its positive benefits have been clinically proven - improved self-confidence, enhanced relaxation levels and lower symptoms of mild depression & anxiety are just some that make it worth the effort! Exercise can also help you get better quality sleep so you wake refreshed each day with more energy than before.
Put exercise and stress relief to work for you
Consult with your doctor
Starting a new exercise routine is an exciting step to take, but it's important to consult your doctor first if you haven't been exercising for some time or have any health concerns. Doing so will ensure that you begin on the best possible footing and are able to reap all of the benefits of physical activity without risking your well-being.
Walk before you run
To ensure the best outcomes for physical health and well-being, it is advised to gradually build up your fitness level. Going all out right away can lead to exhaustion or even injury. The Department of Health and Human Services recommends getting a minimum of 150 minutes per week in moderate aerobic activity such as brisk walking or swimming, while engaging in 75 minutes’ worth of vigorous exercise including running or biking will further see greater rewards on many fronts. Additionally, strength training exercises should be done at least twice weekly from each major muscle group for optimal results.
Do what you love
If you're looking to boost your fitness and reduce stress levels, one of the best things to do is opt for an activity that appeals to you. From walking with Fido or doing some yoga in the comfort of your own home - there are plenty of ways exercise can be effortlessly incorporated into a lifestyle. Other options include jogging up stairs, cycling around town, gardening in nature's serenity and swimming laps at the local pool!
Pencil it in
Maintaining consistent activity should be a priority in any schedule; no matter how you divide it up, carving out time to move every day is key. By making fitness part of your weekly plan and alternating between morning workouts and evening activities, you will ensure that physical health stays on top of the agenda.
Don't just think of exercise as a chore – find something active you appreciate and integrate it into your regular routine. It can be anything that gets the heart pumping - from energetic sports to restful strolls in nature. Taking time out for physical activity not only helps keep stress at bay, but also provides an opportunity to unwind and relax!